The Art of Food

Cooking Tip:

After an intense workout, don’t load your body up with heavy foods that are rich in fat, sugar, and carbs. Instead, go for something fresh and invigorating like Persian cucumbers sliced lengthwise with a dash of salt. You only need to salt one half and rub them together to get a great snack that won’t weigh you down.

Remember, seasoning of salt, pepper, and dried herbs goes a long way with flavors. Add a sprinkle or two to your salads and you’ll notice you won’t want additional dressing.

Stay healthy!