February 8, 2012

Butternut Squash, Chicken, and Chickpea Salad (Recipe by Marina) Serves 2 Ingredients: 2 boneless chicken breasts 1 can chickpeas Lettuce or field greens Sunflower seeds (Salted or unsalted, depending on preference) 1 1/2 lbs butternut squash 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1 large lemon Olive oil 1 teaspoon course dijon mustard Salt and pepper Dried chili flakes Lemon zest Chives or green onions To Make: Preheat oven to 425 Peel and chop butternut squash into 1 inch cubes Cut the chicken breasts into 2 inch morsels On two seperate baking sheets, arrange butternut squash on one and chicken on the other. Season each with salt and pepper. Season butternut squash with a sprinkle of thyme. Coat squash and chicken with 2 tablespoons of olive oil and, using hands, toss gently until everything is coated evenly. Pop in the oven for 20-27 minutes. The chicken will take less time to cook than the squash so check on it around 20 minutes. Meanwhile, in a large salad bowl, arrange lettuce Sprinkle in 2 tablespoons sunflower seeds Toss in 4 tablespoons of chickpeas In a small bowl, mix together 1 tablespoon olive oil, the juice of 1 lemon, the zest of same lemon, 1 teaspoon course dijon mustard, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, and a dash of dried chili flakes to taste. Whisk it all together until a nice dressing is formed. When chicken and squash are done, arrange in salad. Drizzle the dressing over the salad and top with some chopped chives or green onions. Enjoy! I’m addicted to this salad! So good and so filling.

Butternut Squash, Chicken, and Chickpea Salad (Recipe by Marina)

Serves 2

Ingredients:

  • 2 boneless chicken breasts
  • 1 can chickpeas
  • Lettuce or field greens
  • Sunflower seeds (Salted or unsalted, depending on preference)
  • 1 1/2 lbs butternut squash
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 large lemon
  • Olive oil
  • 1 teaspoon course dijon mustard
  • Salt and pepper
  • Dried chili flakes
  • Lemon zest
  • Chives or green onions

To Make:

  1. Preheat oven to 425
  2. Peel and chop butternut squash into 1 inch cubes
  3. Cut the chicken breasts into 2 inch morsels
  4. On two seperate baking sheets, arrange butternut squash on one and chicken on the other. Season each with salt and pepper.
  5. Season butternut squash with a sprinkle of thyme.
  6. Coat squash and chicken with 2 tablespoons of olive oil and, using hands, toss gently until everything is coated evenly.
  7. Pop in the oven for 20-27 minutes. The chicken will take less time to cook than the squash so check on it around 20 minutes.
  8. Meanwhile, in a large salad bowl, arrange lettuce
  9. Sprinkle in 2 tablespoons sunflower seeds
  10. Toss in 4 tablespoons of chickpeas
  11. In a small bowl, mix together 1 tablespoon olive oil, the juice of 1 lemon, the zest of same lemon, 1 teaspoon course dijon mustard, 1/2 teaspoon dried oregano, 1/2 teaspoon dried thyme, and a dash of dried chili flakes to taste. Whisk it all together until a nice dressing is formed.
  12. When chicken and squash are done, arrange in salad. Drizzle the dressing over the salad and top with some chopped chives or green onions.
  13. Enjoy!

I’m addicted to this salad! So good and so filling.

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December 12, 2011

Flavor Tip: (courtesy of my boyfriend) If something isn’t tasting the way you want it to, add some lemon juice to it. The flavors are instantly enhanced and your dish sings! :)

Flavor Tip: (courtesy of my boyfriend)

If something isn’t tasting the way you want it to, add some lemon juice to it. The flavors are instantly enhanced and your dish sings! :)

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